Chicken and Blue Cheese Salad
with parsley and sweet chilli dressing
3.3
(38)
This warm chicken salad is filled with fresh veg and wholesome grains, meaning it's healthy yet satisfying at the same time. If you're a lover of blue cheese this salad will be a hit, but even if you're not there's still something for everyone to enjoy in this easy recipe.
Tags:
Quick
Allergens:
Wheat
•Milk
•Celery
The quantities provided above are averages only.
Total25 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
100 grams
Couscous
(Contains: Wheat May be present: Soya)
55 grams
Blue Cheese
(Contains: Milk)
5 grams
Parsley
1 unit(s)
Tomato
1 sachet(s)
Hello Muscat
(Contains: Celery)
260 grams
Diced Irish Chicken Breast
1 sachet(s)
Sweet Chilli Sauce
½ sachet(s)
Dried Thyme
1 pack(s)
Chickpeas
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2711 kJ
Energy (kcal)648 kcal
Fat14.7 g
of which saturates7.1 g
Carbohydrate61.4 g
of which sugars7.7 g
Dietary Fiber11.8 g
Protein54 g
Salt4.1 g
Potassium94.8 mg
Calcium155.3 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
Cooking Steps
1
- Pop the couscous into a medium bowl.
- Add 200ml boiling water (500ml for 4p) to the bowl along with with the muscat. Mix thoroughly.
- Cover with a plate or cling film and leave aside for 10 mins or until ready to serve.
2
- Place a pan over medium-high heat with a drizzle of oil.
- Add the chicken with half the dried thyme (double for 4p), salt and pepper.
- Fry until golden brown and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to vacuum packing we use to keep it fresh.
3
- Meanwhile, chop the tomato into 2cm chunks.
- Roughly chop the parsley (stalks and all).
- Drain and rinse the chickpeas in a sieve.
- In a large bowl for the salad, mix the sweet chilli sauce with half the parsley and a drizzle of oil. Season to taste with salt and pepper.
- Fluff up the couscous with a fork and toss with the tomato, chickpeas and sweet chilli sauce.
4
- Divide the couscous between bowls.
- Crumble the blue cheese over.
- Top with the golden chicken.
- Garnish with the remaining parsley.
TIP: If you're not a fan of blue cheese this dish will still be delicious without!
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