Crispy Crumbed Chicken and Sesame Wedges
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Crispy Crumbed Chicken and Sesame Wedges

Crispy Crumbed Chicken and Sesame Wedges

with garlicky green beans and mayo

A tangy umami mayo made with soy sauce and red wine vinegar is the perfect thing for dipping Asian-inspired sesame wedges and golden crumbed chicken in. Garlicky green beans add a dose of health and an added taste and texture to this healthy and hearty dish.

Tags:
Calorie Smart
Protein Rich
Egg(s) not included
Allergens:
Egg
Mustard
Soya
Wheat
Sesame
Sulphites
Total Time40 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

600 grams

Potatoes

150 grams

Green Beans

320 grams

Chicken Breast

2 sachet(s)

Mayo

(Contains Egg, Mustard)

1 sachet(s)

Soy Sauce

(Contains Soya, Wheat)

½ sachet(s)

Sesame Seeds

(Contains Sesame May be present Cereals containing gluten, Peanut, Nuts)

1 unit(s)

Garlic

1 sachet(s)

Red Wine Vinegar

(Contains Sulphites)

1 pack(s)

Breadcrumbs

(Contains Wheat)

Not included in your delivery

to taste

Sugar

unit(s)

Egg

to taste

Salt

to taste

Pepper

to taste

Oil

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Nutrition Values

Energy (kJ)2417 kJ
Energy (kcal)578 kcal
Fat14.5 g
of which saturates2.5 g
Carbohydrate69.6 g
of which sugars6.1 g
Dietary Fiber0 g
Protein44.7 g
Cholesterol0 mg
Salt2.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Baking Sheet with Baking Paper
Pan with Lid
Clingfilm

Instructions

Make the Sesame Wedges
1
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm wide wedges (no need to peel).
  • Pop them onto a large (lined) baking tray.
  • Drizzle with oil then season with salt and pepper. Sprinkle over half the sesame seeds (double for 4p). Toss to coat. 
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

Bread Your Chicken
2
  • Place chicken between two pieces of cling film.
  • Bash with the bottom of a pan until 1-2 cm thick.
  • Beat one egg (double for 4p) in a bowl.
  • Add the breadcrumbs to another bowl. Season with salt and pepper.
  • Dip chicken in egg, then breadcrumbs. Ensure it's well coated. IMPORTANT: Wash hands and equipment after handling raw chicken.

TIP: Notice a stronger smell from your chicken? Don't worry! This is normal due to packaging used to keep it fresh.

Time to Fry
3
  • Place a large pan over high heat with enough oil to coat the bottom. 
  • Once hot, lay the chicken into the pan and reduce the heat to medium-high.
  • Fry until golden brown and cooked through, 8-10 mins total.
  • Turn every 2-3 mins and adjust the heat if necessary. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Once done, transfer to a clean plate lined with kitchen paper.

TIP: Heat the oil for 2-3 mins before adding the chicken.

Mix the Sauce
4
  • While the chicken cooks, combine the mayo, vinegar and soy sauce in a small bowl.
  • Add 1 tbsp sugar (double for 4p) and mix together with a fork until well combined.
Cook the Green Beans
5
  • Trim the green beans.
  • Peel and grate the garlic (or use a garlic press).
  • Discard excess oil from pan and return to medium-high heat.
  • Once hot, fry the green beans until starting to char, 2-3 mins. Stir in the garlic, lower heat to medium and cook for 1 min.
  • Add a splash of water and immediately cover with a lid or some foil. Cook until tender, 4-5 mins.
Finish and Serve
6
  • When everything is ready, serve the chicken on plates with the sesame wedges and garlicky green beans.
  • Serve the mayo alongside for dipping.