Skip to main content
Log in
Log in

Pan-Seared Mexican Spiced Basa on Cauli Rice

with ranch drizzle
Get 50% off your first box!
Get 50% off your first box!
Calories
: 
328 kcal
Protein
: 
28.3g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Egg
  • Milk
  • Mustard
Serving amount

240 grams

Basa

(Contains: Fish)

250 grams

Cauliflower Rice

50 grams

Ranch Sauce

(Contains: Egg, Milk, Mustard)

2 unit(s)

Tomato

1 unit(s)

Onion

2 sachet(s)

Mexican Style Spice Mix

1 unit(s)

Bell Pepper

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

Energy (kJ)1371 kJ
Energy (kcal)328 kcal
Fat14.5 g
of which saturates2.4 g
Carbohydrate22.8 g
of which sugars13.8 g
Dietary Fiber7.2 g
Protein28.3 g
Salt3.8 g
Potassium555 mg
Calcium31.7 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

1
  • Place a pan over medium-high heat with a drizzle of oil.
  • Pat the basa dry with kitchen paper. Season with half the Mexican spice, salt and pepper.
  • Lay the fillets into the hot pan and cook for 4-5 mins. Turn over and cook on the other side for a further 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
2
  • Halve the pepper and discard the core and seeds. Chop into 2cm chunks.
  • Halve, peel and thinly slice the onion.
  • Cut the tomato into 2cm chunks.
3
  • Place a pot over high heat with a drizzle of oil.
  • Fry the tomato, bell pepper and onion with the remaining Mexican spice mix, 4-5 mins.
  • Add the cauliflower rice and mix well. Stir fry for another 2-3 mins.
  • Season to taste with salt and pepper. 
4
  • Divide the cauli rice between plates.
  • Top with the fried fish.
  • Drizzle the ranch sauce over the top.
Meal right image

Explore Similar Recipes

Tomato Recipes
Bell Pepper Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Chorizo and Tomato Linguine

with garlic and Italian cheese

One-pot Chorizo and Mozzarella Orzo

with creme fraiche and fresh sage

Creamy Courgette Rigatoni

with chives and Italian style cheese

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Butter Chicken Curry

with coriander and rice

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Chorizo and Potato Hash

with parsley aioli

Paneer Curry Mee

with egg noodles

Salmon in Creamy Cajun Sauce

with sweetcorn slaw

Beef Strips in Ballymaloe Relish Glaze with Irish Chicken

with sweet potato wedges and tomato salad

Turkey in Creamy Cajun Sauce

with sweetcorn slaw

Chicken Gyros with Harissa Yoghurt Sauce

with pickled onion and roasted potatoes

Beef Strips in Ballymaloe Relish Glaze with Prawns

with sweet potato wedges and tomato salad

South Carolina-inspired Sausage Breakfast Burritos with Irish Bacon

with onion and bell pepper

Chicken Curry Mee with Prawns

with egg noodles

Pork and Potato Kheema Naans

with North Indian spices and garlic yoghurt

Salmon and Roasted Butternut Squash

with tossed salad

Paprika Chicken Loaded Naan

with salad and cranberry dressing

Highest-rated dinner recipes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Tomato Linguine

with garlic and Italian cheese

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Butter Chicken Curry

with coriander and rice

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

This week's must-try HelloFresh recipes

Blueberry Burgers and Cashel Blue® Cheese Baked Cabbage

with potato coins and aioli

Hazelnut Crusted Turkey and Cranberry Sauce

with broccolini and potato dauphinoise

Hoisin Pork Bao

with roast root veg and salad

Goat's Cheese Shakshouka

with warm crusty bread

Harissa Chicken and Bell Pepper Skewers

with warm and fluffy naan

Chicken Schnitzel and Roast Potatoes

with hunting sauce and salad

Parsley Butter Basa & Potato Dauphinoise

with charred broccolini and carrot

Chicken Piccata

with garlic butter sauce and roasted broccolini

Chicken and Chorizo Fajitas

with chipotle aioli and sweet chilli sauce

Beef & Pork Meatballs in Mushroom Sauce

with mash and cheesy pangrattato

Irish Sirloin Steak and Creamy Mash

with tender pan-fried broccolini

Niku Udon

served alongside marinated cucumber and carrots

Falafel Bulgur Bowl

with harissa tahini dressing

Loaded Aubergine and Falafel Bowl

with chilli garlic yoghurt and roast baby potatoes

Beef Moussaka

with creamy aubergine topping

Thai Spiced Katsu Chicken Curry

with brown rice

Beef and Hand-cut Rosemary Chips

with garlicky green beans and leek

Chicken Jalfrezi

with raita

Gochujang Naked Turkey Burger

with radish salad and roast potatoes

Kung Pao style Stir-fried Turkey

with brown rice