Mexican Spiced Basa on Cauli Rice

Name: Mexican Spiced Basa on Cauli Rice with ranch dressing
Total time: 10 min
Yield: 2
Cuisine: South American
Ingredients: 240 grams Basa; 250 grams Cauliflower Rice; 80 grams Ranch Sauce; 2 unit(s) Tomato; 1 unit(s) Onion; 2 sachet(s) Mexican Style Spice Mix; 1 unit(s) Bell Pepper; to taste Salt; to taste Oil; to taste Pepper

with ranch dressing

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Tags:

Calorie Smart

•Quick Prep

•Super Quick

Allergens:

Fish

The quantities provided above are averages only.

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

240 grams

Basa

(Contains: Fish)

250 grams

Cauliflower Rice

80 grams

Ranch Sauce

2 unit(s)

Tomato

1 unit(s)

Onion

2 sachet(s)

Mexican Style Spice Mix

1 unit(s)

Bell Pepper

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

Nutrition Values

Energy (kJ)941 kJ

Energy (kcal)225 kcal

Fat3.6 g

of which saturates1 g

Carbohydrate22 g

of which sugars13.6 g

Dietary Fiber6.2 g

Protein28 g

Cholesterol0 mg

Salt3.46 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

Place a pan over medium-high heat with a drizzle of oil. Pat the basa dry with kitchen paper and season with half the Mexican spice, salt and pepper.
Once hot, lay the fillets in the pan and cook for 4-5 mins. Turn over and cook on the other side for a further 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Halve the pepper and discard the core and seeds. Chop into 2cm chunks.

Halve, peel and thinly slice the onion.

Cut the tomato into 2cm chunks.

Place a pot over medium-high heat with a drizzle of oil. Fry the tomato, bell pepper and onion with the remaining Mexican spice mix for 4-5 mins. Add the cauli rice and mix well. Stir fry for another 2-3 mins. Season to taste with salt and pepper.

Divide the cauli rice between plates and top with the fried fish. Drizzle over the ranch sauce.