Spicy Sweetcorn and Cauliflower Curry
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Spicy Sweetcorn and Cauliflower Curry

with rice and roasted potatoes

Curry with a kick! This veg-packed dish is healthy with plenty of heat. Rogan josh paste, North Indian spice mix and fresh chilli all combine to make a spicy dish that you won't want to miss.

Tags:
Veggie
Spicy
Discovery
Allergens:
Mustard
Milk
Total Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Cauliflower

1 pack(s)

Sweetcorn

500 grams

Baby Potatoes

150 grams

Rice

1 sachet(s)

Rogan Josh Curry Paste

(Contains Mustard)

1 pack(s)

Chopped Tomato with Onion & Garlic

1 unit(s)

Chilli

75 grams

Yoghurt

(Contains Milk)

5 grams

Coriander

2 sachet(s)

North Indian Style Spice Mix

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

to taste

Butter

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Nutrition Values

Energy (kJ)2915 kJ
Energy (kcal)697 kcal
Fat6.5 g
of which saturates1.8 g
Carbohydrate139.4 g
of which sugars26 g
Dietary Fiber3.8 g
Protein21.8 g
Cholesterol0 mg
Salt3.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Sieve
Baking Sheet with Baking Paper
Pot with Lid

Instructions

Roast the Potatoes
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Quarter the baby potatoes. Halve any larger quarters.
  • Pop the potatoes onto a lined baking tray.
  • Drizzle with oil, season with salt and pepper. Spread out in a single layer.
  • Roast on the top shelf of your oven until golden and crispy, 25-35 mins. Turn halfway through cooking.

TIP: Use two baking trays if necessary.

Make the Rice
2
  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Lower the heat to medium, cover, and cook for 10 mins.
  • Once cooked, remove the pot from the heat. 
  • Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
3
  • Meanwhile, cut the cauliflower into small florets.
  • Drain the sweetcorn in a sieve.
  • Halve the chilli and discard the core and seeds. Finely chop. 
  • Roughly chop the coriander (stalks and all).
4
  • Place a large pot over high heat with a drizzle of oil.
  • When hot, fry the sweetcorn and cauliflower together until charred, 3-4 mins. 
  • Reduce the heat to medium-high then add the North Indian spice mix and chilli (use less if you don't like spice).
  • Mix well and fry until fragrant, 1 min.
5
  • Add the chopped tomato, splash of water, ½ tsp salt and ½ tsp sugar (double all for 4p).
  • Bring to a boil then reduce the heat and simmer until thickened slightly, 6-8 mins.
  • Add another splash of water to loosen the curry if you feel it's become too thick. 
  • Stir through the rogan josh paste and a knob of butter.
  • Season to taste with salt, pepper and sugar.
6
  • Divide the curry between bowls. 
  • Scatter the roast potatoes over the top.
  • Spoon over a dollop of cooling yoghurt.
  • Garnish to taste with any remaining chilli and a sprinkling of coriander.
  • Fluff up the rice with a fork and serve alongside.
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