Sesame Satay Udon
with edamame and green beans
Satay sauce with added spice is the star of the veggie recipe which also features udon noodles and edamame beans.
Tags:
Veggie
•Family Friendly
•Quick
•Calorie Smart
Allergens:
Hvede
•Jordnødder
•Sesamzaad
•Soja
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
300 grams
Udon Noodles
2 sachet(s)
Peanut Butter
1 unit(s)
Scallion
1 unit(s)
Ginger
20 milliliter(s)
Sesame Oil
150 grams
Green Beans
80 grams
Edamame Beans
2 unit(s)
Garlic
1 sachet(s)
Dried Chilli Flakes
1 sachet(s)
Soy Sauce
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2462 kJ
Energy (kcal)588 kcal
Fat28.5 g
of which saturates4.1 g
Carbohydrate60.5 g
of which sugars6.6 g
Dietary Fiber4.8 g
Protein23.3 g
Salt2.1 g
Potassium207 mg
Calcium55.4 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking Steps
1
- Trim the green beans.
- Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
- Trim and thinly slice the scallion.
- In a bowl, mix the peanut butter with sesame oil, soy sauce and 100ml warm water (per 2P).
2
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, add the green beans and fry until starting to char, 2-3 mins.
- Stir in the garlic and ginger and cook for 1 min.
3
- Add the peanut sauce to the pan and allow to simmer for 1-2 mins.
- Gently separate the noodles then add to the pan and cook for 2-3 mins.
- Add the edamame beans and allow to warm through. Season to taste with salt and pepper.
TIP: Add a splash of water to loosen the sauce if required.
4
- Divide the veggie noodles between bowls.
- Scatter over the sliced scallion and dried chilli flakes (as much or as little as you like).
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