Sesame Satay Udon
with edamame and green beans
Satay sauce with added spice is the star of the veggie recipe which also features udon noodles and edamame beans.
Tags:
Veggie
•Family Friendly
•Quick
•Calorie Smart
•Climate Conscious
Allergens:
Wheat
•Peanut
•Sesame
•Soya
•Cereals containing gluten
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
300 grams
Udon Noodles
(Contains: Wheat)
2 sachet(s)
Peanut Butter
(Contains: Peanut)
1 unit(s)
Scallion
1 unit(s)
Ginger
20 milliliter(s)
Sesame Oil
(Contains: Sesame)
150 grams
Green Beans
80 grams
Edamame Beans
(Contains: Soya)
2 unit(s)
Garlic
1 sachet(s)
Dried Chilli Flakes
1 sachet(s)
Soy Sauce
(Contains: Wheat, Soya, Cereals containing gluten)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2434 kJ
Energy (kcal)582 kcal
Fat27.7 g
of which saturates3.9 g
Carbohydrate60.9 g
of which sugars6.6 g
Dietary Fiber4.9 g
Protein23.4 g
Salt1.9 g
Potassium207 mg
Calcium55.4 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking Steps
1
- Trim the green beans.
- Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
- Trim and thinly slice the scallion.
- In a bowl, mix the peanut butter with sesame oil, soy sauce and 100ml warm water (per 2P).
2
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, add the green beans and fry until starting to char, 2-3 mins.
- Stir in the garlic and ginger and cook for 1 min.
3
- Add the peanut sauce to the pan and allow to simmer for 1-2 mins.
- Gently separate the noodles then add to the pan and cook for 2-3 mins.
- Add the edamame beans and allow to warm through. Season to taste with salt and pepper.
TIP: Add a splash of water to loosen the sauce if required.
4
- Divide the veggie noodles between bowls.
- Scatter over the sliced scallion and dried chilli flakes (as much or as little as you like).
More delicious recipes with similar ingredients
Teriyaki Glazed Salmon
with broccoli and garlic rice
Mexican Spiced Beef Tortillas
with kidney beans and zesty creme fraiche
Pea and Pesto Orzo
with cheese and chilli garnish
Roasted Chicken and Chilli and Chive Sauce
with baby spinach and boiled potatoes
Oven-baked Pork Sausages
with minty couscous
Mexican-inspired Beef Rigatoni
with paprika and cheddar
Creamy Chipotle Chicken Soup
with black beans and homemade tortilla chips
Chorizo and Prawn Tacos
with harissa aioli and spicy wedges
Creamy Chicken and Leeks
with basmati rice
Bell Pepper Jack O'lanterns
with mummified potatoes
Spicy Tofu Bibimbap
with mushrooms and pickled carrot
Thai Spiced Naked Pork Burgers
with sweet potato wedges and side salad
Middle Eastern Style Prawn Stew
with chickpeas, charred courgette and spiced bulgur
Gochujang Chicken and Chorizo Fries
with cabbage slaw
Irish Surf and Turf
with tomato garlic prawns, beef and roast potatoes
Irish Sirloin Steak and Chorizo Salsa
with roast potatoes and rocket salad
Pan-fried Cheese on Spiced Lentils
with caramelised onion and wilted spinach
Crispy Cauliflower Dahl
with rice and naan
Bacon-wrapped Chicken al Forno
with mashed potatoes and honeyed carrots
Garlic Pork Mince Noodles
with bell pepper and pak choi
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Chilli Loaded Naan and Cheesy Chorizo Wedges
with salsa and creme fraiche
Hoisin Glazed Duck
with rice, pickled radish and pan-fried greens
Amazing Umami Pork Bao
with hot honey potatoes and cabbage slaw
Pesto Chicken Burger and Bacon Potatoes
with honey mustard salad
Turkey in Bearnaise Sauce
with roasted potatoes and salad
Roasted Aubergine Dahl
with wilted spinach, coriander and rice
Spiced Kidney Bean Curry
with refreshing cucumber and coriander salsa
Pork Meatballs and Creamy Mash
with tomato spinach sauce
Butter Chicken Curry
with coriander and rice
Paella-style Prawn and Chorizo Orzo
with parsley and lime
Bacon and Cheese Linguine
with creme fraiche and cherry tomatoes
Cheesy Mexican Spiced Burger
with chilli flake potatoes
Mexican Spiced Chicken Salad
with black beans, pickled onion and creamy dressing
Sweet Potato and Garam Masala Stew
with kidney beans and coconut milk
Creamy Cashew Tofu Curry
with coriander and fragrant pilau rice
Pea and Pesto Orzo
with cheese and chilli garnish
Irish Sausages with Potato Mash
with sticky onion and red wine gravy
Lemon and Herb Crusted Basa
with pesto roasted veg
Moroccan Prawns and Roast Veg Couscous
with parsley yoghurt sauce
Chorizo and Olive Rigatoni
with bell pepper and cherry tomatoes