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Teriyaki Beef Rice Bowl

Teriyaki Beef Rice Bowl

Teriyaki Beef Rice Bowl

with sesame veg and umami aioli

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Fragrant rice sits alongside tangy, umami beef mince and vibrant green veg in this quick, straightforward and delicious dish.

Tags:

Family Friendly

•Quick

Allergens:

Soya

•Wheat

•Sesame

•Egg

•Mustard

•Cereals containing gluten

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

240 grams

Irish Beef Mince

1 sachet(s)

Teriyaki Sauce

(Contains: Soya, Wheat)

1 sachet(s)

Sesame Seeds

(Contains: Sesame May be present: Cereals containing gluten, Peanut, Nuts)

150 grams

Jasmine Rice

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

80 grams

Kale

1 sachet(s)

Soy Sauce

(Contains: Soya, Wheat, Cereals containing gluten)

1 sachet(s)

Garlic, Ginger & Lemongrass Paste

75 grams

Broccolini

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)3513 kJ

Energy (kcal)840 kcal

Fat40.9 g

of which saturates10.3 g

Carbohydrate80.1 g

of which sugars12.3 g

Dietary Fiber2 g

Protein36.1 g

Salt5.2 g

Potassium118.5 mg

Calcium2.4 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Pan with Lid

•Pot with Lid

Cooking Steps

Cook the Rice

1

Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
Stir in the rice and bring to the boil.
Once boiling, lower the heat to medium, cover and cook for 12 mins.
Once cooked, remove the pot from the heat
Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

Get Prepped

2

Meanwhile, strip the leafy parts of the kale from the stem (discard the stems).
Halve the broccolini widthways.
Pop the aioli and half the soy sauce into a small bowl.
Mix well to combine. Taste the sauce and season with salt and pepper if necessary.

Cook the Mince

3

Place a pan over medium-high heat (no oil).
Once hot, fry mince and lemongrass paste until browned, 5-6 mins. Break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
Add broccolini, kale and sesame seeds (with a drizzle of oil if necessary). Fry for 2-3 mins.
Stir in teriyaki sauce, 50ml water (per 2P) and remaining soy sauce.
Cover and cook, 6-8 mins.

Garnish and Serve

4

Fluff up the rice with a fork.
Divide the rice, teriyaki beef mince and sesame veg between bowls.
Drizzle the aioli over the veg.

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