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Chicken Cacciatore

with olives and buttery mash

Tags:
Calorie Smart
•Protein Rich
•Family Friendly
Allergens:
Barley
•Wheat

The quantities provided above are averages only.

Total Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

260 grams

Diced Irish Chicken Breast

600 grams

Potatoes

1 pack(s)

Chopped Tomato with Onion & Garlic

1 unit(s)

Bell Pepper

1 unit(s)

Carrot

5 grams

Parsley

1 sachet(s)

Olives

1 sachet(s)

Chicken Stock

(Contains Barley, Wheat)

1 sachet(s)

Dried Thyme

Not included in your delivery

to taste

Sugar

to taste

Salt

to taste

Pepper

to taste

Butter

to taste

Milk (Optional)

to taste

Water

to taste

Oil

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Nutrition Values

Energy (kJ)2280 kJ
Energy (kcal)545 kcal
Fat7.5 g
of which saturates1.6 g
Carbohydrate80.8 g
of which sugars21 g
Dietary Fiber3.3 g
Protein42.4 g
Cholesterol0 mg
Salt3.12 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Pot
•Colander
•Lid

Cooking Steps

1

Boil a large pot of salted water for the potatoes. Chop the potatoes into 2cm chunks (peeling optional).
Add the potatoes to the boiling water and cook until fork tender, 15-20 mins. Once cooked, drain the potatoes in a colander and return to the pan off the heat. Add a knob of butter and a splash of water or milk. Mash until smooth. Season with salt and pepper. Cover to keep warm. 

2

Meanwhile, trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.
Halve the pepper and discard the core and seeds. Chop into 2cm chunks.
Roughly chop the olives.
Roughly chop the parsley (stalks and all).

3

Place a large pan over high heat with a drizzle of oil. Add the carrot and stir-fry for 5-6 mins, until it gets a nice color. Add the thyme and pepper and fry until just soft, 3-4 mins. Continue to stir while it cooks. Season with salt and pepper.

4

Add the chicken and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. Fry until browned all over, 3-5 mins. Turn occasionally. Stir in the chopped tomato and olives. Add 0.5 tsp sugar (per 2P) and bring to the boil.

5

Simmer until the sauce has thickened and the chicken is cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. Season to taste with salt, pepper and sugar.

6

Dish the mash on one side between plates. Spoon the cacciatore on the other side and top with chopped parsley.